2012 Gentle Spring Food Cleanse
If you follow through with the cleanse guidelines you will lose weight and keep it off. You keep it off because you create a new relationship with food. You learn a healthier lifestyle and have lots of fun while doing it.
Here’s how it works…
The cleanse will last for 21 days and although it is a very gentle cleanse, it is very effective.
Each week you will learn new foods, set weekly goals, share your experience and learn from others in the cleanse community. The community is what creates the success. It is almost impossible to get the same results by doing this cleanse on your own. The community is what makes it successful.
Here is the class breakdown.
Darrell Holladay – owner of Comedy Caravan will be kicking us off this year at the beginning of the first class! Darrell has lost a lot of weight and improved his health, by changing his relationship with food. He is anxious to tell you his story!
The first class – Intro to Cleansing - will be an in depth look at what cleansing is. You will be setting your personal goals and intentions. You will have received your FREE copy of the Pure Balanced Health Cleanse EBook prior to the class. The EBook incudes your complete outline for the 21-day cleanse; including recipes, remedies and special drinks that will support you during the entire 21 days. During this first class you will receive tips and recommendations to personalize and support YOUR cleanse.
You will also get the opportunity to meet the other participants who will be on this cleansing journey with you. We will be forming a support group and a buddy system for those who would like a buddy.
The second class – Deepening Your Cleanse - has two parts.
The first part is an opportunity to check in on your cleansing progress, ask questions and refine the process with me and the cleansing community.
The second part of the class will be a 30 minute yoga, stretching and meditation class. Through yoga and meditation you will strengthen and deepen your cleansing experience.
The third and final class is Making a Successful Transition
In my experience people feel great while cleansing but coming out of the cleanse can be tricky. Each participant will realize different things about their personal relationship to food and this is the week to concentrate deeply on that relationship.
During our third session together you will learn healthy ways to transition out of your cleansing process and discover how to create ongoing support to improve your health and nutrition.
During this entire cleanse, you will be a part of an online support group. This way we can all learn from each other. The more support you give others, the more you will benefit while on the cleanse.
In the past people have shared about many things, including noticeable changes in their cravings, digestion, allergies or relationship to food and their body. People share what is going well and where they are struggling. The group will chime in with support and understanding to help carry you through the 21 days.
3-Week Program
Meeting Dates and Times:
Thursday March 15: 7PM to 8PM - Rainbow Blossom in Gardiner Lane Shopping Center
Thursday March 22: 7PM to 8:3PM - Rainbow Blossom In Gardiner Lane Shopping Center
Thursday March 29: 7PM to 8:00PM - 2216 Dundee Road, Suite 2, 40205 (Highlands Douglass Loop)
Sign up now to reserve your spot!
Price for this 3-Week Cleanse - $95.00
** Option – spiral bound printed Cleanse Book in lieu of E-Book – additional $15
It would be best to have your E-Book before the cleanse starts so you can begin preparation before starting the cleanse on our first meeting date, Thursday October 6.
If you have any questions, feel free to call me at 502-939-0801.
__________________________________________________________________________
Nutrition102- Creating a Svelte Body from the Inside Out
6-session, 75 minute, weekly group program
Next Class To Be Announced
~ Discover Your Body Type ~
~ Create Balanced Meals for Your Body Type ~
~ Up Your Nutrition Level with Quality Foods ~
Nutrition 102 takes you deeper into understanding and maintaining a healthy body through food and nurturing. If you are already eating a fairly healthy diet but still want to achieve more with your health, then this is the perfect class for you.
Each 75 minute session will include:
• 1-5 Goals to accomplish each classLocation: Better Health Coaching/Pure Balanced Health
2216 Douglass Blvd. Ste. 2
Louisville KY 40205
Class Outlines: Intuition & Digestion; Understanding Your Body Type; Fully Balanced Meal/What Should Your Plate Look Like?; Body pH, What is Your Number?; Superfoods for Super Health; Meditation and Visualization
Price is $240.00 for all 6 sessions and one 30 minute personal coaching session
__________________________________________________________________________
__________________________________________________________________________
Individual Health Coaching/Group Health Coaching ~
Go to My Program on this web site
Tuesdays and Thursdays
Individual Health Coaching can help them achieve their goals for optimum health and lifestyle. There have been thousands of books written on improving your diet and lifestyle, each one with its own principles and teachings. Sometimes they work and sometimes they don't. We usually find out that they help one person but are devastating to another. Unfortunately we find that nearly all the dietary recommendations promote one single regimen or approach as being the way to success. This approach fails to recognize that each and every one of us is unique and the fact that one person’s food can be another person’s poison. My program helps you to discover what works best for you. By creating small goals to achieve each time we meet, catered to your individual needs, we will work together to help you achieve what you believe to be your optimal health.
Individual Sessions - $75.00 per session ($450-3 months) ($900-6 months)
3 month and 6 Month Program
Call Pam today to set up a complimentary 30 minute consult, (502) 939-0801 or email pamelajones@purebalancedhealth.com
__________________________________________________________________________
Maintenance~
__________________________________________________________________________
Individual Health Coaching by Phone
Need some help staying on track? Need some accountability in order to follow-through with your healthy goals? Maybe you already know how to eat a healthy diet but just can't accomplish your these goals on your own.
Sign up for a package of 3 sessions - 30 minutes each - of phone coaching.
Give me a call for more information.
30 minutes for $50.00
3 calls for $125.00
_________________________________________________________________________
High Noon Exercise - Only The Strong Survive
Come and join Frank Pontrich (former Hawaii Ironman) and me, on Mondays and Thursdays, from 12 Noon to 12:35PM, for an intense 35 minute callisthenic workout that focuses on upper body, core and lower body. All you will need is a set of hand weights and a mat. This class has advanced exercises and lots of great stretches. You are guaranteed to get sore and build muscle if you attend regularly.
How Much? Free of Charge
Where Again? 2000 Douglass Boulevard – Louisville KY – 40205 (corner of Douglass & Bardstown Rd.)
1st Floor in the Family Life Bld. Located behind the main church building.
Showers and lockers are available.
__________________________________________________________________________